ORGANIC COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 4 out of 10 nutrient categories
ORGANIC COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Potassium, K | 167 MG | 256 MG | |
| Sodium, Na | 14 MG | 15 MG |