ORGANIC COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 5 out of 13 nutrient categories

ORGANIC COCONUT WATER: 5 vs MAPLE WATER: 3 (5 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	MAPLE WATER	Winner
Calories	25 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC COCONUT WATER	MAPLE WATER	Winner
Calcium, Ca	19 MG	308 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	68 MG	0 MG
Potassium, K	229 MG	292 MG
Sodium, Na	15 MG	0 MG

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