ORGANIC COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories

ORGANIC COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 5 (4 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	27 cal	17 cal
Protein	0.4 g	0 g
Carbs	6.6 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT WATER	ORGANIC COCONUT WATER
Calcium, Ca	19 MG	22 MG
Magnesium, Mg	8 MG	10 MG
Phosphorus, P	69 MG	10 MG
Potassium, K	229 MG	178 MG
Sodium, Na	15 MG	31 MG

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