ORGANIC COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories
ORGANIC COCONUT WATER: 5
vs
PREMIUM COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 18 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 3.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 178 MG | 202 MG | |
| Sodium, Na | 23 MG | 22 MG |