ORGANIC COCONUT WATER vs OKA

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 4 out of 11 nutrient categories

ORGANIC COCONUT WATER: 4 vs OKA: 3 (4 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	OKA	Winner
Calories	21 cal	39 cal
Protein	0 g	0.1 g
Carbs	5.4 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	OKA	Winner
Vitamin C, total ascorbic acid	0 MG	19.9 MG

Mineral	ORGANIC COCONUT WATER	OKA	Winner
Calcium, Ca	17 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	222 MG	0 MG
Sodium, Na	15 MG	28 MG

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