ORGANIC COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories

ORGANIC COCONUT WATER: 6 vs COCO LIBRE: 2 (5 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	COCO LIBRE	Winner
Calories	18 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	24 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	2 MG
Phosphorus, P	12 MG	6 MG
Potassium, K	187 MG	99 MG
Sodium, Na	30 MG	13 MG

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