ORGANIC COCONUT WATER vs SPARKLING WATER

Nutrition comparison per 100 g serving

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SPARKLING WATER wins in 6 out of 15 nutrient categories

ORGANIC COCONUT WATER: 3 vs SPARKLING WATER: 6 (6 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	SPARKLING WATER	Winner
Calories	23 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	SPARKLING WATER	Winner
Niacin	0 MG	0.6 MG
Pantothenic acid	0 MG	0.3 MG
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC COCONUT WATER	Winner
Calcium, Ca	10 MG
Iron, Fe	0 MG	Tie
Potassium, K	95 MG
Sodium, Na	25 MG

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