ORGANIC COCONUT WATER vs HYDRATION PERFORMANCE DRINK
Nutrition comparison per 100 g serving
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HYDRATION PERFORMANCE DRINK wins in 4 out of 10 nutrient categories
ORGANIC COCONUT WATER: 3
vs
HYDRATION PERFORMANCE DRINK: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 34 MG | |
| Sodium, Na | 12 MG | 25 MG |