ORGANIC COCONUT WATER vs COFFEE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 14 nutrient categories
ORGANIC COCONUT WATER: 7
vs
COFFEE COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COFFEE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COFFEE COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COFFEE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 225 MG | 180 MG | |
| Sodium, Na | 10 MG | 60 MG |