ORGANIC COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 69 MG | 8 MG | |
| Potassium, K | 229 MG | 179 MG | |
| Sodium, Na | 16 MG | 12 MG |