ORGANIC COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 6
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 225 MG | 248 MG | |
| Sodium, Na | 10 MG | 20 MG |