ORGANIC COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 225 MG | 36 MG | |
| Sodium, Na | 12 MG | 19 MG |