ORGANIC COCONUT WATER vs T.A.S.
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
T.A.S.: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.6 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 187 MG | 152 MG | |
| Sodium, Na | 30 MG | 29 MG |