ORGANIC COCONUT WATER vs CACTUS WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories

ORGANIC COCONUT WATER: 6 vs CACTUS WATER: 2 (5 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	CACTUS WATER	Winner
Calories	18 cal	11 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	CACTUS WATER	Winner
Vitamin C, total ascorbic acid	12.7 MG	1.5 MG

Mineral	ORGANIC COCONUT WATER	CACTUS WATER	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	2 MG
Phosphorus, P	14 MG	0 MG
Potassium, K	227 MG	2 MG
Sodium, Na	11 MG	5 MG

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