ORGANIC COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 1
vs
COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 212 MG | |
| Sodium, Na | 23 MG | 54 MG |