ORGANIC COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC COCONUT WATER: 3 vs COCONUT WATER: 3 (7 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	COCONUT WATER	Winner
Calories	15 cal	19 cal
Protein	0.3 g	0 g
Carbs	3.3 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	COCONUT WATER	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	121 MG	215 MG
Sodium, Na	12 MG	13 MG

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