ORGANIC COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 4 out of 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 68 MG | 15 MG | |
| Potassium, K | 229 MG | 140 MG | |
| Sodium, Na | 15 MG | 8 MG |