ORGANIC COCONUT PALM SUGAR vs GRANULATED SUGAR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT PALM SUGAR wins in 5 out of 11 nutrient categories

ORGANIC COCONUT PALM SUGAR: 5 vs GRANULATED SUGAR: 1 (5 ties)

Overview

Nutrient	ORGANIC COCONUT PALM SUGAR	GRANULATED SUGAR	Winner
Calories	400 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	90 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT PALM SUGAR	GRANULATED SUGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT PALM SUGAR	GRANULATED SUGAR	Winner
Calcium, Ca	320 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	790 MG	0 MG
Sodium, Na	100 MG	0 MG

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