ORGANIC COCONUT MILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY wins in 10 out of 15 nutrient categories
ORGANIC COCONUT MILK: 3
vs
ORGANIC SOY: 10
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 177 cal | 54 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 17.7 g | 1.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 149 MG | 67 MG | |
| Sodium, Na | 25 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |