ORGANIC COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COCONUT MILK: 5
vs
GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 175 cal | 316 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 73.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 31 MG | 42 MG |