ORGANIC COCONUT MILK vs CASHEW MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 7 out of 10 nutrient categories
ORGANIC COCONUT MILK: 1
vs
CASHEW MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 66 cal | |
| Protein | 1.3 g | 1.9 g | |
| Carbs | 3.8 g | 4.4 g | |
| Fat | 17.5 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 31 MG | 42 MG |