ORGANIC COCONUT MILK vs ZERO SUGAR OAT OATMILK
Nutrition comparison per 100 g serving
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ZERO SUGAR OAT OATMILK wins in 7 out of 12 nutrient categories
ORGANIC COCONUT MILK: 2
vs
ZERO SUGAR OAT OATMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 185 cal | 42 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 18.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 23 MG | 42 MG |