ORGANIC COCONUT MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 7 out of 10 nutrient categories
ORGANIC COCONUT MILK: 1
vs
ORIGINAL OATMILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |