ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
ORGANIC COCONUT MILK: 0
vs
COCONUT MILK: 5
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 583 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 2.5 g | |
| Fat | 58.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |