ORGANIC COCONUT MILK vs ORGANIC BAKING COCOA
Nutrition comparison per 100 g serving
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ORGANIC BAKING COCOA wins in 6 out of 10 nutrient categories
ORGANIC COCONUT MILK: 3
vs
ORGANIC BAKING COCOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 1.3 g | 20 g | |
| Carbs | 2.5 g | 60 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 20 MG | |
| Potassium, K | 84 MG | 3,580 MG | |
| Sodium, Na | 19 MG | 0 MG |