ORGANIC COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 13 nutrient categories

ORGANIC COCONUT MILK: 2 vs ALMONDMILK: 9 (2 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	ALMONDMILK	Winner
Calories	92 cal	14 cal
Protein	2 g	0.3 g
Carbs	7 g	0.7 g
Fat	6 g	1.0 g
Fiber	1 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	19 MG	74 MG
Zinc, Zn	0 MG	0.5 MG

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