ORGANIC COCONUT MEDIUM vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MEDIUM wins in 4 out of 10 nutrient categories
ORGANIC COCONUT MEDIUM: 4
vs
UNSWEETENED COCONUT FLAKES: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT MEDIUM | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 63.3 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MEDIUM | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 510,000 MG | 733 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |