ORGANIC COCONUT FLOUR vs RISING CAKE
Nutrition comparison per 100 g serving
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RISING CAKE wins in 8 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
RISING CAKE: 8
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 46.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 148 MG | |
| Iron, Fe | 13.3 MG | 5.3 MG | |
| Sodium, Na | 200 MG | 1,222 MG |