ORGANIC COCONUT FLOUR vs PALEO CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PALEO CAULIFLOWER-BASED BAKING MIX wins in 6 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 3
vs
PALEO CAULIFLOWER-BASED BAKING MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 12 g | |
| Fiber | 46.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 240 MG | |
| Iron, Fe | 13.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 200 MG | 800 MG |