ORGANIC COCONUT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 13 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 46.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 4.7 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |