ORGANIC COCONUT FLOUR vs SELF RISING LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING LIGHT BAKING FLOUR wins in 8 out of 13 nutrient categories
ORGANIC COCONUT FLOUR: 3
vs
SELF RISING LIGHT BAKING FLOUR: 8
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 56.3 g | 73.3 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 31.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 94 MG | 1,167 MG |