ORGANIC COCONUT FLOUR vs BREAD & PIZZA FLOUR BLENDS

Nutrition comparison per 100 g serving

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BREAD & PIZZA FLOUR BLENDS wins in 7 out of 19 nutrient categories

ORGANIC COCONUT FLOUR: 4 vs BREAD & PIZZA FLOUR BLENDS: 7 (8 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	BREAD & PIZZA FLOUR BLENDS	Winner
Calories	462 cal	367 cal
Protein	18.8 g	6.7 g
Carbs	56.3 g	83.3 g
Fat	21.9 g	1.7 g
Fiber	31.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	BREAD & PIZZA FLOUR BLENDS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	BREAD & PIZZA FLOUR BLENDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	162 MG
Selenium, Se	0 UG	5 UG
Sodium, Na	94 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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