ORGANIC COCONUT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 4 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 316 cal | |
| Protein | 18.8 g | 13.2 g | |
| Carbs | 56.3 g | 73.7 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 31.2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 0 MG |