ORGANIC COCONUT FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ORGANIC COCONUT FLOUR: 4 vs ALL PURPOSE FLOUR: 6 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ALL PURPOSE FLOUR	Winner
Calories	438 cal	367 cal
Protein	18.8 g	10 g
Carbs	56.3 g	73.3 g
Fat	12.5 g	1.7 g
Fiber	37.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.8 MG
Sodium, Na	219 MG	0 MG

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