ORGANIC COCONUT FLOUR vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 13 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
SWEETENED FLAKED COCONUT: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 12.7 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 200 MG | 133 MG |