ORGANIC COCONUT FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 7 vs YELLOW CORN MEAL: 4 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	YELLOW CORN MEAL	Winner
Calories	462 cal	364 cal
Protein	15.4 g	6.1 g
Carbs	61.5 g	81.8 g
Fat	15.4 g	1.5 g
Fiber	38.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	YELLOW CORN MEAL
Calcium, Ca	8 MG	0 MG
Iron, Fe	11.5 MG	3.3 MG
Potassium, K	1,669 MG	167 MG
Sodium, Na	77 MG	0 MG

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