ORGANIC COCONUT FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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FLAVORED CORN FLAKE CRUMBS wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 3
vs
FLAVORED CORN FLAKE CRUMBS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 56.3 g | 82.1 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 31.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 9.6 MG | |
| Sodium, Na | 94 MG | 1,429 MG |