ORGANIC COCONUT FLOUR vs CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
CORNMEAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 60 g | 78.1 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 40 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 867 MG | 322 MG | |
| Sodium, Na | 107 MG | 0 MG |