ORGANIC COCONUT FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories

ORGANIC COCONUT FLOUR: 3 vs ORGANIC COCONUT FLOUR: 6 (1 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	429 cal	385 cal
Protein	14.3 g	15.4 g
Carbs	57.1 g	61.5 g
Fat	14.3 g	11.5 g
Fiber	42.9 g	38.5 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC COCONUT FLOUR	ORGANIC COCONUT FLOUR
Calcium, Ca	0 MG	23 MG
Iron, Fe	36.4 MG	7.7 MG
Potassium, K	0 MG	1,346 MG
Sodium, Na	71 MG	77 MG

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