ORGANIC COCONUT FLOUR vs 1-TO-1 BAKING OKARA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
1-TO-1 BAKING OKARA FLOUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 57.1 g | 78.8 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 42.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 36.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 71 MG | 44 MG |