ORGANIC COCONUT FLOUR vs ENRICHED BLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED WHEAT FLOUR wins in 6 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 4 vs ENRICHED BLEACHED WHEAT FLOUR: 6 (4 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calories	429 cal	333 cal
Protein	14.3 g	6.7 g
Carbs	57.1 g	76.7 g
Fat	14.3 g	0 g
Fiber	28.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	0 MG

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