ORGANIC COCONUT FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
ALL PURPOSE FLOUR: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Potassium, K | 1,733 MG | 117 MG | |
| Sodium, Na | 67 MG | 0 MG |