ORGANIC COCONUT FLOUR vs ENRICHED ALL PURPOSE WHEAT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 6 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 6 vs ENRICHED ALL PURPOSE WHEAT FLOUR: 5 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calories	467 cal	367 cal
Protein	20 g	10 g
Carbs	60 g	73.3 g
Fat	16.7 g	8.3 g
Fiber	40 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	ENRICHED ALL PURPOSE WHEAT FLOUR
Calcium, Ca	67 MG	0 MG
Iron, Fe	26.7 MG	4.8 MG
Potassium, K	1,867 MG	0 MG
Sodium, Na	200 MG	800 MG

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