ORGANIC COCONUT FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 15 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 38.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Potassium, K | 1,669 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |