ORGANIC COCONUT FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 7 out of 13 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs BLEACHED: 7 (1 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	BLEACHED	Winner
Calories	400 cal	367 cal
Protein	20 g	13.3 g
Carbs	60 g	73.3 g
Fat	13.3 g	2.2 g
Fiber	33.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	BLEACHED	Winner
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC COCONUT FLOUR	BLEACHED
Calcium, Ca	0 MG	23 MG
Iron, Fe	12 MG	5 MG
Potassium, K	0 MG	127 MG
Sodium, Na	67 MG	0 MG

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