ORGANIC COCONUT FLOUR vs HUNGARIAN ENRICHED UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
HUNGARIAN ENRICHED UNBLEACHED FLOUR: 2
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | HUNGARIAN ENRICHED UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | HUNGARIAN ENRICHED UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 2,207 MG | 100 MG | |
| Sodium, Na | 71 MG | 0 MG |