ORGANIC COCONUT FLOUR vs ALL PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 13 nutrient categories

ORGANIC COCONUT FLOUR: 7 vs ALL PURPOSE UNBLEACHED FLOUR: 5 (1 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calories	429 cal	333 cal
Protein	21.4 g	10 g
Carbs	64.3 g	76.7 g
Fat	10.7 g	0 g
Fiber	35.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC COCONUT FLOUR	ALL PURPOSE UNBLEACHED FLOUR
Calcium, Ca	21 MG	17 MG
Iron, Fe	7.1 MG	5 MG
Potassium, K	2,207 MG	100 MG
Sodium, Na	71 MG	0 MG

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