ORGANIC COCONUT FLOUR vs FINE WHITE PLAIN CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
FINE WHITE PLAIN CORN MEAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 26.7 MG | 3.3 MG | |
| Potassium, K | 1,867 MG | 287 MG | |
| Sodium, Na | 200 MG | 33 MG |