ORGANIC COCONUT FLOUR vs GLUTEN FREE MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
GLUTEN FREE MEDIUM GRIND CORNMEAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 368 cal | |
| Protein | 15.4 g | 7.9 g | |
| Carbs | 61.5 g | 79.0 g | |
| Fat | 15.4 g | 4.0 g | |
| Fiber | 38.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 11.5 MG | 2.6 MG | |
| Potassium, K | 1,669 MG | 355 MG | |
| Sodium, Na | 77 MG | 0 MG |