ORGANIC COCONUT FLOUR vs UNBLEACHED WHITE BREAD FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
UNBLEACHED WHITE BREAD FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 42.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |